**this is a sponsored post, all opinions are my own**
Your gut is your second brain.
All health actually begins in your gut. When your digestive system isn’t working at it’s best, you can run into all sorts of health issues. There is a delicate balance of benefical bacteria in your gut that can easily be thrown off. Sugar, antibiotics, and for some, gluten can all play a role in knocking that bacteria balance out of correct proportions.
While I am an advocate for natural medicines, there ARE times when antibiotics are necessary to help the body heal. Keep in mind, that the antibiotics kill all bacteria, not just the ones causing your sickness. THAT’S where the gut flora goes out of balance. When gut flora is out of balance, you can feel sluggish, tired, or even be more prone to sickness.
Another thing that can come from out of balance gut flora is your bathroom habits. Constipation or diarrhea may be an issue. So not fun, either way, right?
Foods like yogurt, kefir, kombucha, and feremented veggies all can play a part in helping to restore that balance. However, when you need help and you need it NOW, supplements can play a great role in restoring that benefical gut bacteria to it’s proper balance.
I recently got to try Dr. Ohhira’s probiotics to see if they would make a difference in how I feel. After following the directions as best as I could for 2 weeks, I noticed that I did feel better, with noticeably more energy. All natural, vegan probiotics that were easy to take. Even my hubby, who HATES taking pills, had no issue with taking these supplements 3 times daily. It did take about 3-4 days before we noticed ANY change, and the first one was in the bathroom. As our guts became more populated to healthy levels, constipation was gone.
If you would like to help maintain gut health, adding benefical bacteria may be what you need, along with a proper diet. Cutting out sugar and getting enough rest each day are also key. If you want to try Dr. Ohhira’s probiotics, they are running a special just for my readers this month. You get:
20% off the Suggested Retail Price (SRP) of Dr. Ohhira’s Probiotics
Original Formula (30ct) SRP $35.95, after discount: $29.00, a savings of $6.95
Original Formula (60ct) SRP $59.95, after discount: $47.96, a savings of $11.99
Receive a FREE Kampuku Beauty Bar – ($12.05 Value).
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Use Promo Code at checkout: momj2017
What do you use to maintain healthy gut balance? Be sure to pin this for later!