Sautéing is a cooking technique that basically consists of cooking something quickly in a pan, over a relatively high heat, using a tossing, rather than a stirring, motion. Due to the fast cooking time, the ingredients being sautéed are able to retain a large amount of their nutrients and texture, while achieving a browning that… [read more]
9 Ways to Reduce Your Salt Intake
When it comes to salt consumption and your health, less is typically better, making you less likely to develop problems with your cholesterol, blood pressure, and digestive system issues. While you can’t completely eliminate salt from your diet—and shouldn’t (!), as sodium is necessary for human life—you can take a few steps to help reduce… [read more]
Water Kefir Soda Recipe: Easy to Make and Really Good for You!
A few years ago, I had noticed a “new drink” at the grocery store. I plucked the bottle off the shelf in the cooler and turned it over in my hands, reading the label. It made mention of kefir, probiotics, and fermentation. I think the word that stuck out most to me was “fermentation”. When… [read more]
10 Reasons You’ll Enjoy Homesteading
Are you trying to figure out if homesteading is right for you? While there’s no denying that some days can be a challenge, here are 10 reasons you will really enjoy homesteading. Don’t let the challenges lying ahead scare you, the rewards are well worth it! 1. You Will Have Total Control Over the… [read more]
How to Can Zucchini (with Step-by-step Pics)
Zucchini plants are known for being prolific growers, and you can only make so much zucchini bread! My kids may love muffins and fried zucchini slices, but they start to ask for other things after a while. You can only give so many away! So, one day, I wonder if there were ways to can… [read more]