Ah, the wonders of the black bean. Full of 15 grams of protein, 15 grams of fiber with few calories and fat. Who knew this little bean had so many wonderful attributes? [source] Yet, in my home, it has magical powers as well. It can make my kids disappear faster than you can say, “Dinner’s… [read more]
Instant Pot Pressure Cooker Recipes
I love my Instant Pots! I have what I call “the twins” that help me deal with meal time on a regular basis. Sure, I LOVE to cook, and cooking over the stove or baking in the oven is a way I can express my creativity. However, there are times I just don’t want to… [read more]
How to Can Dried Beans- Stock Your Own Pantry
You many wonder why someone would bother canning dried beans. After all, they are already in a perfect storage condition, right? Well, not always. Dried beans still need water and time to cook, and if you are in a situation where time water, or heat to cook are at a premium, then dried beans are… [read more]
Sprouted Bean Hummus Recipe
I love, love, love hummus! I used to eat it on crackers, tortillas, and pita bread all the time. Of course, being gluten free means that I don’t eat those things as much anymore. Sure, there are gluten free versions, but I have found it’s easier to give those items up completely for now. I… [read more]