When you want a sweet treat, but are avoiding sugar and processed flour, what options do you have? Did you ever think black beans would be a good base? Try these delicious black bean brownies! On the homestead, growing your own wheat isn’t always an option. Many of us do not have the space or …
Ah, the wonders of the black bean. Full of 15 grams of protein, 15 grams of fiber with few calories and fat. Who knew this little bean had so many wonderful attributes? [source] Yet, in my home, it has magical powers as well. It can make my kids disappear faster than you can say, “Dinner’s …
I love my Instant Pots! I have what I call “the twins” that help me deal with meal time on a regular basis. Sure, I LOVE to cook, and cooking over the stove or baking in the oven is a way I can express my creativity. However, there are times I just don’t want to …
You many wonder why someone would bother canning dried beans. After all, they are already in a perfect storage condition, right? Well, not always. Dried beans still need water and time to cook, and if you are in a situation where time water, or heat to cook are at a premium, then dried beans are …
I love, love, love hummus! I used to eat it on crackers, tortillas, and pita bread all the time. Of course, being gluten free means that I don’t eat those things as much anymore. Sure, there are gluten free versions, but I have found it’s easier to give those items up completely for now. I …
