Dandelions are a first food for tired, winter weary bees. The bright yellow flowers have so much to offer us from blossom to root. The roots can be carefully harvested, rinsed, dried, and made into a wonderful dandelion tea. You can also make a delicious dandelion coffee with this recipe here. Dandelion is also known by… [read more]

I love making herbal vinegars to add zip and zing to homemade cooking.  Fruit infused vinegar can add a touch of flavor for salad dressings, as well as play a part in healthy skin care. They are so easy to make and are great for adding an extra boost of flavor. Are you ready to… [read more]

Dandelions abound in the Spring. They are a first food for bees, and the pretty yellow blossoms create a gorgeous blanket of color among the newly green grass. Dandelions are spring magic to me. Their Latin name is Taraxacum officinale, and they are very beneficial for a variety of healthful functions. Dandelions are diuretic, laxative,… [read more]

**this is a sponsored post, all opinions are my own** Your gut is your second brain. All health actually begins in your gut. When your digestive system isn’t working at its best, you can run into all sorts of health issues. There is a delicate balance of beneficial bacteria in your gut that can easily… [read more]

Shaving happens…on the legs, pits, face. It is a part of life for a lot of us, but it’s not always our favorite activity. Those memes that depict hairy rabbit legs revealed, proclaiming how glad we are that it’s winter and we don’t need to shave? Yeah, that’s how I like to roll. My daughter… [read more]

Taking a handful of supplements everyday isn’t the most exciting way to get your vitamins and it certainly isn’t the most natural way. However, your body needs essential vitamins and minerals to stay healthy. If you can eat your essential vitamins every day, you can skip the pills and still stay healthy. Plus your body… [read more]

When many people think of making herbal extracts, their first thought is to use alcohol. But, what if you don’t use alcohol for any other reason, or you simply want an alternative? You can try using a food grade glycerin to get what is called a glycerite. Glycerin is a great way to extract the… [read more]

Herbal tinctures, glycerites, and infusions are a great way to get the medicinal properties of herbs into a usable form. Your herbal medicine cabinet is probably already full of different herbs in each of these forms.  You will get some of the best qualities from each herb, depending on how you use them. So, what… [read more]

A tincture is an herbal extract that uses an alcohol menstruum to extract the medicinal qualities. To make a good quality tincture, the highest alcohol by volume (80%) is most often used. This may be brandy, vodka, or everclear. The cheapest, bottom shelf alcohol is fine for this.  The alcohol does the job of pulling… [read more]