Ingredient: raw honey

pear muffins post

Coconut Pear Muffins

Warm. Filling. Hearty. That is what best describes these coconut pear muffins.  Seriously.  When you add in the fact that they are gluten free, paleo and sweetened with honey, you have a combination that is just AMAZING! Pears are in season in the fall, and adding them to a coconut flour makes a taste bud …

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It's a spicy hot, deliciously sweet vinegar tonic., fire cider is a great way to "let your food be your medicine" and ward off cold and flu symptoms. The Homesteading Hippy

How To Make Fire Cider

When the seasons change, colds and sickness can occur. Even if you eat a real foods diet, get proper rest and fluids, you can still get sick. One way to combat those symptoms is by making fire cider. What is fire cider? It’s a spicy hot, deliciously sweet vinegar tonic. First concocted in the kitchen …

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