3teaspoonsof coconut oil or sunflower oil. Don’t use butter as it tends to go brown too quickly
1teaspoonbrown sugaroptional
dash of balsamic vinegaroptional
Instructions
Peel and slice the onions in half vertically, turn onto cut side and slice into thinnish rings – not too thin otherwise they will frizzle up with the heat and not get a chance to caramelize.
Place the oil in the pan and heat to medium low.
Add the onions and stir round to coat evenly in the oil.
Check back every 5 minutes or so and stir them around making sure they are changing color slowly and not burning. If you stir too often they won’t get a chance to start caramelizing – if you don’t do it often enough they will stick and burn.
There is no need to add sugar as the onions have enough sugar in them although some people like to add a teaspoon of brown sugar.
The onions shouldn’t stick to the pan if you are watching them carefully but should this happen (perhaps you got too engrossed in that book), add a dash of balsamic vinegar to deglaze the pan, and continue cooking until you have that deep caramel color.