Sausage Frittata
Servings 4 people
Calories 522kcal
Ingredients
- 6 eggs
- 2 potatoes medium to large, or 1 large sweet potato, thinly sliced
- 4 - 6 beef sausages or any typeof sausage you like
- 1 medium onion diced fine
- 2 cloves garlic minced
- 1/2 cup milk of choice
- 1 cup cheddar cheese grated
- 1 long green medium hot chili sliced fine (optional)
- 1 handful fresh parsley or fresh cilantro chopped fine
- salt and pepper to taste
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Sauté the onion and garlic, in 1 tablespoon of coconut oil for about 5 minutes until soft.
- Remove from pan and place in a bowl.
- Add sliced sausages to the pan and stir gently until just cooked through.
- Remove sausages from pan and set aside.
- Add potatoes to the pan with some hot water and allow to steam for around 5 minutes until partially cooked, then remove from heat and drain off the water.
- In a 9x13 pan or glass ovenproof dish, that is greased with coconut oil, layer the potatoes or butternut and sprinkle with a bit of salt and pepper.
- Add the sausage and onion/garlic mixture and spread over the potatoes evenly.
- Sprinkle the chopped parsley or cilantro over the layers in the dish.
- In a large mixing bowl beat the eggs and milk together until well blended.
- Add 1 cup of grated cheese to the egg mixture, stir to combine, and pour over the sausage layer. The egg/milk mix will run into the crevices between the rest of the ingredients leaving the majority of the cheese at the top.
- Bake for about 40 minutes until golden and bubbly, keeping an eye on the frittata towards the end of the cooking time as you don’t want it getting too brown.
