Nigel Ford

Nigel enjoys sharing wisdom regarding nutrition and health when he's not playing music, loving nature, and being at one with the world.

lungs diagram

These 33 Natural Remedies Will Help You Beat Bronchitis

Bronchitis is a bothersome condition, marked by coughing, excessive mucus production, a tight chest and shortness of breath. It’s not a great way to start the season, but many people experience bronchitis on an annual basis around the start of fall or winter. This form of bronchitis, known as chronic bronchitis, will generally continue to …

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These 41 Natural Remedies Will Help Beat Your Anxiety

Everyone experiences anxiety at some time in their life. Some people only experience it situationally – before a public speech or when they have to see their family, for example. However, many people experience chronic anxiety, and this can be debilitating to the quality of their lives. Symptoms of anxiety include an elevated heart beat, …

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Use These 28 Herbal Remedies to Fight Inflammation

Most of us have used ibuprofen from time-to-time. It’s a very versatile drug that’s known to help treat all sorts of pain, ranging from headaches to joint aches to muscle pain to the lingering pain after an injury, fever and inflamation. Ibuprofen is what’s known as a NSAID, or a non-steroidal anti-inflammatory drug. It’s readily …

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