It’s 5 PM and nearly dinner time. You forgot to take out some meat to thaw, and your budget won’t let you off the hook with another pizza delivery. AGAIN. Hungry kids and spouse come clammoring into the kitchen, begging for food. “We’re soooo hungry.” (Sure, as if they didn’t eat just a few hours ago.) Still, you need to take the 3 frozen chicken breasts you have left and make dinner to feed your family of 5. The math doesn’t add up, does it? Go ahead and check, I’ll wait.
What do you make with those 3 frozen chicken breasts that will satisfy your family with good, nutritious food that will FILL them up? Try these bbq pulled chicken sliders!
Unless you are living under a rock, never visit blogs or social media, and have never been on Amazon, you have heard of the Instantpot. You may even own one, or like me, two. (If you don’t have one, you can grab one of these marvels here from my affiliate partner) These electric pressure cookers are work horses in the kitchen! They are truly a modern miracle marvel for the busy family.
Why are instant pots so wonderful? You can take those frozen chicken breasts, add them to the instant pot and in under an hour total cooking time, have tender, juicy chicken that will melt in your mouth. WITHOUT having to turn on the oven or stand over the burners on the stove. Simply place the meat in the instant pot, add your liquid, and “set it and forget it”. You can then turn your attention to your children’s homework, tossing in another load of laundry or emptying the dishwasher.
All that, and there is no worry of burned food, overdone food, or chicken that will come out rubbery. The pressure cooking makes the meat flavorful and juicy. The instant pot also gives off very little heat, making it the best thing since sliced bread in the summertime.
3 chicken breasts
1 cup chicken broth
1 cup homemade bbq sauce
24 slider buns (dinner rolls work great here!)
2 T. melted butter
1 clove garlic minced
Place the breasts in the instant pot, and cover with the chicken broth. Set on manual for 30 minutes. Allow to cool on it’s own. When the pressure is relieved, as shown by the valve being “down”, then carefully remove the chicken to a cutting board or plate. It’ll be very hot. Shred with a fork.
You can also put the chicken and broth in the crock pot on low for 6-8 hours or high for 3-4 hours. Alternately, you can also bake the chicken breasts at 400 in the oven for 30 minutes or until done through.
Turn the oven on to 400 degrees. In a 9×13 pan, spray non stick spray or grease with butter. Add in 24 slider bun bottoms to the pan. Cover with the shredded chicken. Carefully spread the bbq sauce over the shredded chicken and add the slider buns on top.
Add the minced garlic to the melted butter and brush over the tops of the slider buns. Place in the oven and allow to cook for 20 minutes. Remove and cut carefully apart. Enjoy!
What is your favorite recipe for the Instant Pot? Share below! Be sure to pin this to your favorite board for later!