Here’s How to Take a Sponge Bath

There are many reasons people take sponge baths instead of just jumping in the bath or shower.

In South Africa, the population consists of roughly 60 million people. Of the 60 million people, only 48 million have legal access to electricity for heating water; only 13 million have access to piped water; the majority of homes are situated in large townships where three to four homes (with many occupants) share access to 1 outhouse toilet.

basin with basin supplies

The sad thing is, I count us lucky! Globally, only 1 in 3 people has access to clean, piped water.

The issue of water conservation has become a global hot topic. With climate change, we are seeing more and more droughts than ever before. Areas that once were lush are slowly turning into arid deserts.

People who are ill, disabled, elderly, nursing surgical wounds, or even plaster casts on broken limbs, all are often unable to climb in the bath or even sit inside a shower. For them, keeping clean is not only about smelling nice; preventing injury to their skin, bedsores, or infection to their wounds is of utmost importance.

Of course, there are also those, like me, who love the great outdoors. We love the scenery, the smells, the exercise, and the feelings we experience as we tackle the next mountain and rest in the valley below.

We all want to feel fresh and clean; our spouses certainly want us to at least smell clean. So, how can we stay clean if the only water source we have is a river, dam, the ocean, a communal tap, or even a swimming pool (for the doomsday preppers out there)?

bathing supplies

What You Will Need

Taking a sponge bath is really about using what you have access to.

Whether you are cleaning up in a river, a tub in your home, or just a couple of basins, there are a few things you will need to gather together before you start cleaning – you do not want to get halfway through and discover you forgot to grab a towel.

Prepare your bath by deciding where you are going to bath and then collect the following items and set them where you are bathing.

  1. Two washbasins – one for soapy water, the other for rinsing the soap off
  2. At least two washcloths or sponges – again, one for soap, the other for removing or rinsing the soap off
  3. Soap – I prefer liquid soap added to the soap basin as this reduces the problem of too many suds, but you can use a bar of soap
  4. A table on which to put your items
  5. Thin shampoo, no-rinse shampoo, or dry shampoo
  6. Three towels – or more – plus either a towel or a bathmat on which to stand to prevent a wet mess (I recommend having a couple of extra towels ready in case there is a wet accident)
  7. Body lotion – optional

Choosing Between Washcloths, Loofah, or Sponges

There are pros and cons to using different ‘tools’ for cleaning up.

Sea Sponge

☑ Inhibit the growth of bacteria❌ Can be too abrasive for some skin types
☑ Are 100% biodegradable❌ Can cause acne flare-ups
☑ Are environmentally friendly❌ Are a sustainable resource
☑ Are long-lasting❌ Are affordable
☑ Are less abrasive on the skin❌ Do not retain odors
☑ Great for exfoliating

Artificial Sponge

duck shaped artificial sponge
☑ Have antimicrobial additives❌ Antimicrobials can irritate the skin
☑ Good for exfoliating❌ Contains triclosan, which can negatively impact hormones and your nervous system
☑ Made to look attractive❌ Can cause flare-ups of acne and eczema
☑ Easy to clean❌ Polyester can be too abrasive
❌ Can leave chemical particles on your skin


☑ Excellent for exfoliating❌ Harbors mold, germs, and bacteria
☑ Enhance circulationTrap moisture, so they need thorough cleaning every time
☑ Encourages pores to expel oil❌ Can contain yeast
❌ Can cause skin irritation and flare-ups of acne and eczema
❌ Can cause inflammation in hair follicles


☑ Can gently or intensely exfoliate❌ Can harbor bacteria if not cleaned, rinsed, and properly dried
☑ Gentle on sensitive skin❌ Dirt, oil, and dead skin can build up if not properly cleaned
☑ Inexpensive❌ Can spread infections like staph and pink eye if shared without properly cleaned
☑ Easy to clean❌ Can aggravate psoriasis and eczema if too much pressure is applied when washing
☑ Enhance circulation❌ Can clog Pores
☑ Long-lasting

My recommendation is that you use either a sea sponge or washcloths. I prefer using washcloths because they exfoliate gently, and they are easy to keep hygienically clean.

Problems You May Face

There are two main problems people report with taking a sponge bath:

  1. Privacy
  2. Suds

Both problems can be easily dealt with.

For privacy, simply hang a hula hoop and hang a shower curtain on the hoop.

The suds problem comes from using too much soap, the type of soap, and especially from using strong shampoo.

Try adding liquid soap to the soapy basin instead of applying soap directly to your skin. The shampoo can be thinned by diluting it a little before washing your hair; alternately, look for a very thin (fluid) shampoo.

How to Take A Sponge Bath

Once you have gathered together everything, you need you are ready to start bathing. Depending on the size and location of your basins, you can either stand inside a tub or on the bathmat or a towel.

If your tubs are small, you can put one foot in the tub as you wash that leg and switch when you are done with that side. Either way, you will wash and rinse one small area at a time.

Large tubs are great for eliminating a mess. If you have two, you can step from the soapy basin into the rinse basin.

If you are bed-bound, use a couple of towels to put under you to keep your bed dry. Bedding should be changed as you clean an area.

If you are hiking, you may not have three towels or multiple washcloths. Rinse the washcloth thoroughly as you wash each area. Use organic soap to lessen your footprint on the environment. Bathing in a river or small body of water can be very refreshing, and it makes rinsing off very easy.

The same process can be used to bathe newborn babies or small children.


  1. Fill both basins with warm water – make sure the water is not too hot before you start – and place a washcloth or sponge in each basin
  2. Add a little liquid soap to one basin (try leaving the soap in the warm basin to make the water soapy, this way you are not directly applying soap, so you have less suds to clear off) – do not use soap that has exfoliating beads, your sponge or washcloth will be sufficient for exfoliating
  3. Wash your hands before you start to make sure you are not adding dirt to areas as you wash
  4. Undress – you can undress one section at a time if it is cold, but make an effort to not let the dirty clothes touch areas you have washed
  5. Start at the top and work your way down
  6. Wash your face, neck, and ears, and shave with the soapy washcloth and soapy water, and immediately rinse with the clean water and dry off with a clean towel
  7. Wash your arms, one at a time, rinse, and dry – remember to wash, rinse thoroughly, and properly dry your underarms
  8. Wash your chest and belly, rinse, and dry
  9. Wash, rinse, and dry one leg at a time
  10. Wash your feet – make sure you wash between your toes to ensure your toes are not a breeding ground for fungus like athlete’s foot
  11. Wash your back, you may want to use a back brush to get to all areas of your back, rinse and dry
  12. Replace the water, this is essential because you do not want to use dirty water to clean your genitals
  13. Use a clean washcloth to clean, rinse, and dry with a fresh towel your genitals – it is safest to use unscented, organic soap on the genital area
  14. Finally, wash your butt, rinse and dry
  15. At this point, wash your hair in clean water – washing your hair will require clean water, this can be done before or after bathing, but do not reuse the water for bathing
  16. If you like lotion, apply it after washing, rinsing, and drying your whole body – this is always advisable for men and women to prevent your skin from drying out
  17. Dress in clean clothes

Tips and Advice

  • If you are hiking, waterfalls are great showers.
  • Do not wring the water out of the washcloth, the wetter the better for washing and rinsing.
  • Add soap to the soap basin, not directly on your skin.
  •  Rinse well, use as much water as you possibly can.
  •  Do not wet your skin before soaping up, you will struggle to get rid of all the soap as it will lather on your skin.
  •  Wet wipes are great if you are hiking, they will serve multiple purposes. They may add a little weight to your pack, but they are always worth having.
  •  Wet wipes are perfect for washing genitals and buttocks.
  •  Use a drop or two of shampoo in your soap basin instead of soap.
  •  Leave the shampoo in your hair for 5 minutes to make rinsing easier. Less foam = easy to rinse!
  •  Stand in a tub or large basin to avoid a watery mess.
  •  Use baking soda instead of soap – it aids exfoliation and replaces oil ensuring your skin does not dry out. This is a hiker’s best friend. It is light to carry and fits into the smallest pockets of your pack.
  •  If you are in the great outdoors using water from a lake or spring, first boil the water to eliminate germs and bacteria. Make sure you let the water stand for a while to cool down so that you do not burn yourself.
  •  If you need to wash your hair, dry shampoo or rinse-less shampoo are very convenient and easy to use.


As a disabled person, I have had a lot of experience with sponge bathing. I can vouch for the techniques and order listed in this article.

It is a bit of a learning curve. When you start, you will have a struggle with soap – or I should say rinsing the soap off. Less is best! Don’t lather your skin with soap; it will be a nightmare to rinse the suds off.

Being disabled, nursing a wound, protecting a plaster cast, or simply not having a tub or shower is no excuse for not keeping up with your hygiene.

A well-executed sponge bath can be just as effective and rejuvenating as a bath or shower.

taking sponge baths pin

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