This recipe can be really delicious with some added stir-fried vegetables, or as an accompaniment to meat or fish. It can also be made vegetarian if you use a vegetable broth instead of a meat based one. Lentils are included in stockpiles because they last a reasonably long time – around 3 years. Although they …
Sourcing an aloe vera plant for your balcony, garden or survival homestead is step one in getting started with this beneficial plant, used since ancient times in Africa and Asia. Its multiple uses have now spread worldwide. The benefits vary from a source of Vitamin B12 to healing wounds, sunburn relief, moisturizing the skin, and …
Bobotie (pronounced Bab-oor-ti) is a casserole dish that South Africans get very excited about because of the depth of flavor in the curried ground beef combined with fruit like apples and raisins. It is one of those comfort foods that remind people of home, and has spread from Cape Town outward across South Africa, and …
Bobotie – Traditional South African Casserole Dish Read More »
The idea of being able to go out to your hen house and collect some fresh eggs for breakfast, or buy pasture raised eggs at a farmers’ market, is appealing. But is there really a difference in the color, taste and nutritional content, or are we just happy to think that because they are fresh …
Farm Versus Store Bought Eggs What Are the Differences? Read More »
Egyptian walking onions were possibly in your grandparents’ gardens, but over time they were forgotten. Nowadays, this very useful and easy plant is making a comeback, and reclaiming its rightful place in our gardens. The name is certainly a strange one – and the plant even stranger. Most of us are used to onions with …
Egyptian Walking Onions – Everything You Need To Know Read More »
No matter where they settle in the world, South Africans will find a fellow countryman who can make boerewors, or they will learn to make it themselves – that’s how much they miss their traditional sausage. Boerewors, translated from Afrikaans, a language derived from the Dutch settlers, means farmer’s sausage. It has a rather crumbly …
Authentic Boerewors Recipe – South African Sausages Read More »
Why do I call granola fruit parfaits sexy? Well, it all started years ago when a friend instructed me to bring a ‘sexy salad’ to a barbeque. I didn’t have to ask her what she meant – she wanted something different, with visual and taste appeal, that would grab the attention of her guests, not …
It kind of hurts to sacrifice a beer to the making of bread when the amber liquid could slide down your throat on a hot day… but you need the beer with its yeast content to make this loaf of bread work. It takes just three ingredients – unless of course you want extra salt …
Some people refer to all smallish aloes with green leaves and white spots as aloe vera, but there are differences in the chemical compounds within the various aloes even though some may look alike. The difference between Aloe and Aloe vera is that Aloe vera belongs to a huge family of aloe plants. There are …
What’s the Difference Between Aloe and Aloe Vera? Read More »
There is a growing number of people who are moving over to drinking raw milk in the US – the figure varies between 3.2% to 5% – as they believe it is good for you. The government does not agree, and while in many states the sale of raw milk is illegal, the government can’t …
